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Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village

199838m
0.0
en
Documentary

Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to explore ten unique movements. Practice them before or after sitting meditation anytime you have a few minutes to refresh your body and quiet your mind.

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Watch Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village full movie online for free in HD quality on Watch Online Stream. Stream from Netflix, HBO Max, Disney+, Prime Video, and more without any subscription or sign up. Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to explore ten unique movements. Practice them before or after sitting meditation anytime you have a few minutes to refresh your body and quiet your mind.

Cast

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Thích Nhất Hạnh

Himself

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